Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, fig bars.

Nutrient	Amount and Unit	Percentage
Water	16.5 g	16.5%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	7.3 g	7.3%
Ash	1.6 g	1.6%
Carbohydrate, by difference	70.9 g	70.9%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	46.36 g	46.36%
Calcium, Ca	64 mg	0.06%
Iron, Fe	2.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	62 mg	0.06%
Potassium, K	207 mg	0.21%
Sodium, Na	350 mg	0.35%
Zinc, Zn	0.39 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.343 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.158 mg
Riboflavin	0.217 mg
Niacin	1.874 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.075 mg
Folate, total	35 µg
Folic acid	25 µg
Folate, food	10 µg
Folate, DFE	53 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	1.123 g	1.12%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.747 g	0.75%
18:0 octadecanoic, stearic fatty acid	0.355 g	0.36%
Fatty acids, total monounsaturated	3.003 g	3.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
18:1 undifferentiated	2.966 g	2.97%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.772 g	2.77%
18:2 undifferentiated	2.583 g	2.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.182 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.046 g	0.05%
Threonine	0.113 g	0.11%
Isoleucine	0.132 g	0.13%
Leucine	0.224 g	0.22%
Lysine	0.14 g	0.14%
Methionine	0.053 g	0.05%
Cystine	0.073 g	0.07%
Phenylalanine	0.145 g	0.14%
Tyrosine	0.122 g	0.12%
Valine	0.155 g	0.16%
Arginine	0.121 g	0.12%
Histidine	0.067 g	0.07%
Alanine	0.148 g	0.15%
Aspartic acid	0.387 g	0.39%
Glutamic acid	0.914 g	0.91%
Glycine	0.122 g	0.12%
Proline	0.347 g	0.35%
Serine	0.189 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg